Why do people fear exams and what you can do to overcome this anxiety?
Exam anxiety is something that’s known to us all. No matter how ready we may seem to be, anxiety always hits us. For some people it’s the night before and it causes them to lose valuable sleep. For others its as they wake up on the day of the exam and for others it can be as late as when you’re sitting in the exam room waiting for the exam to be placed in front of you. But what’s the reason for this fear? There’s a few different reasons for this. Some people frankly just feel the pressure because they feel that this exam, yes this one single exam determines who they will be in the future and they have everything riding on it. A lot of people see it as they really want to impress their parents or guardians, because they’ve been in that situation since they were young. Also theres the fact that if you’re studying the day before and you figure out that you really don’t understand one concept, your world starts to slowly come apart. Take a deep breath and relax, at the end of the day as long as you get a mark that satisfies yourself that should really be what you’re aiming for. They say if you shoot for the moon you’ll probably end up among the stars. But don’t always set your expectations too high or you’ll always be dissapointed and that fear will start building up in you.
For me personally I used to be one of these individuals who was always stressed out before an exam. I would think to myself “Oh man, a 60% final, it’s either a make or break, its crunch time baby!”, and despite me knowing that I knew all of the content I would still come out of the exam with a 70%. That’s when I tried a different approach, a more laid back approach. I still studied the same amount but I would take a 30 minute power nap at least 2 hours before my exam, then wake up with an hour and 30 minutes left. Get all my supplies ready, and just skim through all the notes I made. This would leave me with about an hour left at which point I would just sit down and meditate for 15 minutes. Yeah I know meditating may sound weird, but it’s a great way to clear your mind of all distractions. I found I did much better on my exams taking this approach. After this I would put my headphones out and walk to my exam room (I lived on campus) and just listen to my favourite tunes. Aim for something soothing, dubstep is definitely not recommended. This really got me in my comfort zone and even once I arrived to my exam room area I would still continue to listen to music. The reason for this being is because once you’re outside your exam room you may have all these students who are in a state of panic asking eachother questions and hearing their questions may just end up confusing what you already know. Fear is contagious so make sure not to catch it right before your exam. Find yourself a nice little way of ridding yourself from the fear of exams. It’s only one exam don’t lose any sleep or hair over it. Life is too big to worry about the little things. I’m not saying an exam is a little thing but you’re almost guaranteed to do better if you don’t worry.













